Sexual potency (lat. potentia - strength) is the body's ability to react sexually.
In sexology, the concept of potency is used exclusively in relation to male sexuality.By "power" or potency we understand certain sexual capabilities of a man, be it the degree of tension of the penis, the speed of erection, sexual excesses or the ability to lead an intense sex life.In this respect, the concept of potency is close to the concept of the type of sexual constitution.
Hypertension and potency - is there a connection?
However, a man's potency cannot always be identified with the rhythm of his sexual life that he actually practices: often his sexual abilities turn out to be higher than the frequency of intercourse (coitus) to which he adheres.There are known foods that stimulate sexual desire, which also increases a man's sexual activity and always has a beneficial effect on health, if it does not become an end in itself.
Why do men refuse sex?
Perhaps only on the honeymoon, when changing sexual partners or after a period of sexual abstinence, a man gets as close as possible to the ceiling of his sexual possibilities.On other days, many reasons (psychological conflicts at work and at home, lack of suitable conditions for intimacy, sexual coldness of the wife) can block his potency.Violations of sexual potency are expressed in the inability to achieve a state of sexual arousal, to cause an appropriate reaction of the penis and to perform sexual intercourse.
Increase potency through natural methods
- Nutrition plays a major role in the functioning of the entire body.Food should contain all the nutrients needed by the body, especially vitamins and minerals necessary for potency, the main of which are zinc, selenium, vitamin E, B, C. Aphrodisiacs - foods that increase sexual desire and sexual function - can have this set of nutrients.
- Special exercises to increase potency are aimed at increasing blood circulation in the pelvic organs and training the potency muscle - the pubococcygeus muscles.These exercises do not take much time and give noticeable results after the first week of training.
- Sexual function and sexual desire are directly related to the level of the male sex hormone testosterone.Low levels of testosterone in the male body lead to a decrease in potency and sexual activity.This is especially true for middle-aged and older men, whose testosterone levels begin to gradually decline (by about 1-1.5% per year after age 25).
- Excess weight in men is the worst enemy of potency.The fact is that excess weight not only reduces testosterone levels, but also increases the level of estrogen - female sex hormones, the excessive level of which leads not only to erectile dysfunction, but also to the deterioration of the general health of men.In addition, excess weight leads to cardiovascular diseases and diabetes, which are also serious factors that reduce potency and threaten health.
- Stop drinking alcoholic beverages, smoking and using drugs.
- A sedentary lifestyle contributes to a decrease in potency.It was noted that representatives of sedentary professions have a more pronounced tendency to decrease in potency than representatives of professions whose profession is related to physical activity.Therefore, another effective way to increase potency is physical activity and active sports.
- Often potency problems arise due to psychological experiences.This may be the consequences of unsuccessful intercourse or uncertainty about sexual possibilities.In any case, you need to get rid of sexual complexes that lead to a decrease in potency, if not by yourself, then with the help of doctors: a sex therapist or a psychotherapist.
- Avoid stress, prolonged depression and anxiety.When the body is exposed to some experiences or stress, the sexual function is inhibited.This is due to the ancient mechanism of fertilization, the essence of which is to ensure that offspring are born under the most favorable conditions.
- Get at least 8 hours of sleep a day.Sleep should take place under optimal conditions in complete silence and darkness.
The issue of increasing potency should be approached comprehensively, then the effectiveness of the treatment will be much higher.